Gratitude has a seriously amazing impact on our lives. From sleep, to self-esteem, to relationships. Here are 7 proven benefits. https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude.
Our good friends at UC Berkeley’s Greater Good Science Center have some gratitude journaling tips! https://greatergood.berkeley.edu/article/item/tips_for_keeping_a_gratitude_journal
TED Talk: Brother David Steindl-Rast, a Benedictine Monk, has a great talk on how gratitude drives happiness. https://www.ted.com/talks/david_steindl_rast_want_to_be_happy_be_grateful
Did you know that there’s an online public gratitude journal with great ideas? https://www.thnx4.org/public