I am a writer, yoga teacher and master of intentional connection.
One small thing I do in my life now that makes me feel courageous? I say no, I leave and I walk away the moment something doesn’t feel right. Having the courage to put my intuition first, above any selfish wants or ego is the gutsiest thing I do. It’s my way of always coming home to what’s truthful and authentic to me, my needs, and my goals.
One small act that I will tackle: I will give up my phone for that entire window, and write about my experience (socially and alone) with not having the distraction and crutch of a mobile device.