I am a senior civil/environmental engineering student at Case Western Reserve University, and I am also a yoga teacher. You can find my yoga Facebook page under “Simple Yoga with Mia”
One small thing in my life that makes me feel courageous? I am continually learning to say no to people when I don’t want to do something, don’t have time to do something, or just know I need “me” time. And when I do, I feel courageous! Because I know I am taking care of myself.
One idea of an act I can do to be more courageous: turn my phone off for the weekend, or leave my phone at home when I go out.